# Lucy Burns ## Posts - [Hello world!](https://lucyburns.eu/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Yoga Nidra Audio Library](https://lucyburns.eu/yoga-nidra/yoga-nidra-audio-library/): Welcome to this space of deep rest. Below you’ll find a growing library of free Yoga Nidra recordings – gentle, guided practices designed to support your nervous system, soothe your mind, and invite you into stillness. Each recording is between 10–30 minutes, with Nature sounds (for example ocean waves, birdsong) or voice only. Perfect for winding down, mid-day resets, or before sleep. You’re welcome to listen on Insight Timer, or download and carry them with you. If you’d like to support this work, donations are always appreciated but never expected. Suggested props: a blanket, pillows, headphones, and an open heart […] - [Yoga Nidra](https://lucyburns.eu/yoga-nidra/): Yoga Nidra Healing Power of Yoga Nidra Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state of deep relaxation while remaining fully aware. It allows you to access the space between wakefulness and sleep, where profound healing and transformation can occur. Reduces stress and anxiety Improves sleep quality Enhances focus and creativity Supports emotional healing Deepens self-awareness and inner peace Whether you’re looking to unwind, improve your well-being, or explore deeper states of consciousness, Yoga Nidra is a powerful tool for relaxation and self-discovery. Hi, I’m Lucy Burns, a qualified Yoga […] - [My account](https://lucyburns.eu/my-account/) - [Home](https://lucyburns.eu/) - [Contact](https://lucyburns.eu/contact/): Contact info@lucyburns.eu KVK-nummer: 51033585 - [About](https://lucyburns.eu/about/): About I help individuals, couples, and groups navigate personal growth, strengthen relationships, and communicate with clarity and confidence. My approach is practical, supportive, and rooted in evidence-based techniques, blending coaching, counselling, and mindfulness practices to create lasting change.My career began in education, where I worked as a teacher and later in management in Spain and the Netherlands. Over time, I became increasingly interested in supporting people beyond the classroom, leading me to train as a qualified coach, counsellor, and Yoga Nidra teacher. I also specialize in Nonviolent Communication (NVC), a structured approach to expressing yourself honestly while understanding others more […] ## Products - [Discovery Session](https://lucyburns.eu/product/discovery-session/): Lorem ipsum dolor sit amet, elit necessi tatibus saepe. Duration : 60 MIN - [1:1 Coaching](https://lucyburns.eu/product/11-coaching/): Aut rerum necessi autem aut officiis tatibus saepe. Duration : 40 MIN - [Couple's Guidance](https://lucyburns.eu/product/couples-guidance/): Officiis debitis aut rerum necessi tatibus saepe. Duration : 35 MIN - [Self-Improvement](https://lucyburns.eu/product/self-improvement/): Autem quibusdam et aut officiis debitis aut rerum necessi. Duration : 45 MIN [comment]: # (Generated by Hostinger Tools Plugin)