Welcome to this space of deep rest. Below you’ll find a growing library of free Yoga Nidra recordings – gentle, guided practices designed to support your nervous system, soothe your mind, and invite you into stillness.
Each recording is between 10–30 minutes, with Nature sounds (for example ocean waves, birdsong) or voice only. Perfect for winding down, mid-day resets, or before sleep.
You’re welcome to listen on Insight Timer, or download and carry them with you. If you’d like to support this work, donations are always appreciated but never expected.
Suggested props: a blanket, pillows, headphones, and an open heart
For Inner Peace
Float downstream and find an oasis of inner peace and acceptance.
30 minute Yoga Nidra with gentle ocean waves.
Rainforest Journey
Journey into the rainforest and return feeling grounded and energised
18 minute Yoga Nidra with the sounds of the rainforest
10 Minute Rest and Reset
Short and powerful Yoga Nidra to rest and reset
10 minute practice with gentle ocean waves.
For Cultivating Equanimity
A grounding Yoga Nidra to support balance and equanimity during moments of overwhelm, anger, or intense emotion
20 minute practice with the calming sound of rain
Among the trees
Journey into the woods to find a quite place to hear your inner voice more clearly
17 minute practice with peaceful bird song.
Release Tension and Stress
To release stress and tension from your body and mind
16 minute practice with ocean waves
Inner Refuge
A guided meditation to help you to cultivate your inner refuge
16 minute practice Voice only
Rest in Nature
Restorative practice to rest and reset
14 minute practice with birdsong